A 4-week personalized program suited to your fitness level, goals, and equipment access

3-5 workouts per week that progress over 4 weeks

The program is delivered to you via a user-friendly app that contains videos and written descriptions

Built-in accountability and access to a fitness coach to keep you on track

Cost is $240 + HST for the first 4 weeks which includes a 45 minute assessment done virtually or in-person. After the first 4 weeks, it is $150 + HST for each additional 4- week program.